After all, you https://ecosoberhouse.com/ may be less likely to binge drink or get high if you have to drive home during the month with the most DUI arrests of the year. Secondly, you have a getaway option for if you feel like the situation is too much to handle. If you’re worried about needing to escape, then you should plan out a backup location or friend’s house where you can escape to.
- Packed airports, tight schedules, liquid lunch for Aunt Sally.
- Winter holidays like Christmas, Hanukkah, Kwanzaa, and New Year’s Eve may involve stress, which for people in recovery, can be a trigger.
- If you want to be sure that you have an alcohol-free alternative, plan to bring your own drinks with you.
- When you’re surrounded by people who are drinking and having a good time, it can be particularly tempting to take a sip.
The Risks of Holiday Drinking
Have a bedtime routine that allows you enough time to process what happened during the day. Maybe you need a few minutes to meditate before going to bed. On the other hand, identifying your triggers and strategies to manage them puts that power back in your hands. With treatment, people learn how to manage co-occurring disorders without the use of addictive substances.
Don’t Use the Holidays as a Time to Air Grievances
- Second, sobriety requires commitment to stay sober and follow through on that commitment.
- If you know that eggnog makes you want to drink, then don’t have any around the house.
- They’re also jam-packed with time-strapped travel, stress, and high expectations.
- Here are some statistics on being sober, as well as tips on how to stay sober during the holidays.
- If you’re feeling tempted, reach out to a friend in recovery or your sponsor.
If you want to be sure that you have an alcohol-free alternative, plan to bring your own drinks with you. This can ensure that you have something that you enjoy so you don’t feel left out. For instance, bring your favorite sparking cider, juice, or soda. You don’t have to be present for every dinner or gathering, especially if they might be damaging to your mental health or sobriety. The family members that know you and love you will understand.
Bring Your Own Beverages
Having a plan will help you stay focused on your desired outcome – staying sober during the holidays. The holidays may be a difficult time, but you do not have to face addiction recovery alone. It is a more common experience than people think and there are many support groups and options available to help you fully heal. Landmark Recovery provides drug and alcohol recovery centers that help addicts take the first steps towards achieving and maintaining sobriety. Our therapy programs help patients to understand and cope with past mistakes with the eventual goal of leading a happy, fulfilling life that is substance free. Our sober holidays caring staff is trained in residential treatment, individual and group therapy, as well as an intensive outpatient program and detox treatment.
Addictions
- Letting your family know how much you appreciate their support can be fulfilling and encouraging.
- “Attend gatherings with a friend who’s also sober or understands your journey,” Sultan said.
- If you’re new to sobriety, read more about how to stay sober for the Fourth of July.
During times of stress, it can be helpful to embrace them. Some triggers can be more general, like being at a bar, while others can be very personal to your own experience, such as being with someone you used to drink heavily with. Spend time with people who you feel comfortable around, people who lift you up instead of bringing you down. Remind yourself that you are deserving of this connection — deserving of kindness, love, and happiness.